How to have a digital detox and stop checking your phone all the time
How to have a digital detox and stop checking your phone all the time Reducing your screen time might reduce your stress levels too When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works. How much time do you think you spend on your phone each day? The average person clocks up 3 hours and 19 minutes of screen time every 24 hours, according to2019 datafrom time management app Rescue Time....